5 Healthy Eating Tips for our Senior Loved Ones

5 Healthy Eating Tips for our Senior Loved Ones

In their aging years, our loved ones will need as much nutrition as they can get. And in most cases, they can get this nutritive value in the food they eat, being part of the basic needs of man. However, seniors can also lack the appetite in finishing their meals. This can be caused by age-related conditions. For this reason, our team providing Non-Medical Home Care in San Jose, California offers these recommendations on how your loved one’s eating appetite can be regained.

  1. Ask them what they want to eat and serve the healthier version
    It’s very helpful to ask your elderly loved one if there’s any particular food they want to eat. For all you know, their lack of appetite is simply because they don’t like the food served to them. Knowing what they want to eat gives you an edge to prepare this with healthier ingredients.
  2. Always prioritize getting fruits and vegetables when shopping
    Fruits and vegetables are very rich resources of natural vitamins and nutrients. But aside from that, they can also be tasty on their own. So when your senior loved one is not inclined to eat the usual meal, eating fruits can be a healthy alternative.
  3. Prepare their food using an easy-to-swallow recipe
    Another discouraging factor about food that our seniors can go through is their preparation style such that they can be hard to literally swallow. Many seniors already have throat troubles. However, when you prepare these foods in easy-to-swallow versions, they can be enticed to eat what you’ve prepared.
  4. Serve their food creatively
    What our eyes can see also helps in turning on the appetite. This is very much applicable to our aging loved ones. Providers of Home Care Services in California can assist you in creative food preparations that can attract your loved one’s attention and perk up their appetite.
  5. Serve food in soups or broth
    If there’s any major advantage for soups or broths for the elderly members, it is that they can be easily swallowed. Along with that, they can also be prepared with healthy ingredients while satisfying the dehydration issues of the aging loved ones.

Preparing your loved one’s meals can be a long errand that needs rigorous preparation, especially when your beloved elderly is having dietary restrictions. When this preparation requires you to leave home and buy some ingredients, our Non-Emergency Transportation can be of great assistance. Just keep in mind that there’s always help available for those who will seek it and will receive help for it.

You have a family at Boundless Care, Inc. who is ready to step in for you when you need helping hands in taking care of an aging loved one at home. Whether it’s for long-term or short-term, our team is able to handle it for you in a way that is tailor-fit to your loved one’s care needs.

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