5 Hydration Tips: Healthy Drinking Habits for Grandparents

5 Hydration Tips Healthy Drinking Habits for Grandparents

As time goes by, our aging loved ones will have more and more issues with their physical health. This is but natural for every person. However, we can do something to prevent a more serious complication of their health. Simple practices such as ensuring that they’re hydrated every day can already go a long way in preserving their overall health.

Without a sufficient amount of water, your loved one can be dehydrated, which results in incidents such as dizziness or weakness, among others. When these happen, they can fall, get injured, or their blood pressure level heightens abnormally. As providers of Non-Medical Home Care in San Jose, California, we’re here to assist you in maintaining the health and wellness of your aging beloved at home. Hence, we would like to share these tips on how you can ensure they’re hydrated every day.

  1. Classic Drinking Water
    The foremost element that meets the hydration needs of every person is the drinking water, of course. You have to ensure that your aging loved one drinks approximately 7-9 glasses of water in total for the whole day. This amount is already enough to help them stay hydrated.
  2. Juicy Fruits
    Another option to help Granny stay hydrated is by serving them with juicy fruits. While they don’t literally drink this, except if it’s converted into juice, it can already quench thirst in some instances. Fruits have their own liquid content that can also provide satisfaction to a person.
  3. Broths
    Another healthy hydration option for your senior loved one is broth. Perfect for when the weather is cold, broths can be prepared with healthy ingredients so that aside from helping seniors to overcome dehydration, they can also get the nutritious benefits of the healthy ingredients.
  4. Soup
    Aside from broths, soups are also ideal in helping your senior loved one stay hydrated. The tasty element of soups can be attractive for your senior loved one’s palate; hence, they can enjoy not just the satisfaction from thirst, but also the healthy goodness of its ingredients.
  5. Smoothie/Shake
    These food items are another great alternative for serving the hydration needs of your senior loved one. Whether its fruit or vegetable, smoothies or shakes can be served in their own juices, which can be very helpful in alleviating thirst as well.

Our team providing Home Care Services in California can assist you in ensuring that the needs of your senior loved one at home, including dehydration risks, are properly met. Among others, we can prepare healthy meals for them so that your elderly is taking in healthy food items. When you’re not personally available to care for your senior loved one, we’re the team for the job.

At Boundless Care, Inc., we help you see to it that the safety and health goals you want to achieve for your aging family members are attained. If you’re interested to know more about our services or our Non-Emergency Transportation, don’t hesitate to inquire from us.

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