In order to maintain good brain health even as you age, a well-balanced diet with low in cholesterol and fat, and high in antioxidants can be beneficial for you. Additionally, regular exercise can also help improve vascular health that can help protect your brain tissue. Avoiding boredom and inactivity is also critical. However, aside from a well-balanced and regular exercise, …
Home Safety and Alzheimer’s: How to Provide a Safe Home for Alzheimer’s Patients
Do you have a loved one with Alzheimer’s disease? If you decide to let them continue to live at home, it is vital for you to consider and implement home safety modifications. At Boundless Care, Inc., a provider of non-medical home care in San Jose, California, we have created a list of modifications that you should consider. These modifications can …
Effective Exercises Any Senior Citizen Can Do
As a senior citizen, it is important to make certain lifestyle changes in order to improve and maintain your health. One of these lifestyle changes is by adding more exercise to your daily routine. Exercise can provide a number of benefits and it can help keep you feeling and looking a lot younger. Boundless Care, Inc. is a Non-Medical Home …
Why Senior Citizens Need to Pay Attention to Their Nutrition
As we age, it becomes increasingly more important to pay attention to the kind of food we are eating. Whether you are eating junk food or healthy food, they will both have an impact on every aspect of your health and this impact will only become more pronounced as you age. This is why it is so critical to improve …
An Elderly Wants To Dance With His Two Left Feet
By: Joan Carmen Aranda #nurseheart Young and old adults in Erickson’s developmental stage states that they showcase generativity or productivity unless stagnation takes place. They too understand that it matters to stand on their own two feet and to overcome struggles. They are managing their own finances, planning parties for certain occasions especially birthdays or planning vacation trips. As I …
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