Among seniors, falls are a leading cause of injuries and hospital admissions. Preventing falls is a matter of life and death, so family members must take important actions to reduce the likelihood of falls at home. As we age, the ability of our reflexes, senses, and coordination diminishes. Some of us take medications which can contribute to balance issues. Also, …
Why Senior Citizens Need to Stay Active
To stay healthy, there are a number of things to keep in mind for senior citizens. However, one of the most important is living an active lifestyle. As we age, our health will begin to decline naturally but this process can be sped up through unhealthy and sedentary lifestyles. This can pose a serious health risk to many senior citizens. …
Effective Exercises Any Senior Citizen Can Do
As a senior citizen, it is important to make certain lifestyle changes in order to improve and maintain your health. One of these lifestyle changes is by adding more exercise to your daily routine. Exercise can provide a number of benefits and it can help keep you feeling and looking a lot younger. Boundless Care, Inc. is a Non-Medical Home …
Why Senior Citizens Need to Pay Attention to Their Nutrition
As we age, it becomes increasingly more important to pay attention to the kind of food we are eating. Whether you are eating junk food or healthy food, they will both have an impact on every aspect of your health and this impact will only become more pronounced as you age. This is why it is so critical to improve …
An Elderly Wants To Dance With His Two Left Feet
By: Joan Carmen Aranda #nurseheart Young and old adults in Erickson’s developmental stage states that they showcase generativity or productivity unless stagnation takes place. They too understand that it matters to stand on their own two feet and to overcome struggles. They are managing their own finances, planning parties for certain occasions especially birthdays or planning vacation trips. As I …