Grandmothers and grandfathers are often the icons of gentleness, sweetness, and bliss. They really love to spoil us, their grandchildren. Despite their wrinkly fingers and knocking knees, they still put on much effort in caring and worrying for us. Indeed, if there are angels on earth, they are one of them.
Since they have done so much for us, it is only natural to return the favor. To do such, we must determine the problems that they currently face and address the same with tender, love, and care. One of the biggest dilemmas and perils elders face is depression. And we have the power to help them.
Here are some suggestions from Boundless Care, Inc.:
- Increase their social interaction.
To soften the impact of geriatric depression, seniors are encouraged to experience as much social interaction as possible. Good suggestions include weekly senior citizen meets or joining the neighborhood book club. Being with someone their age may help them find security and confidence to feel worthy. - Introduce them to a new hobby.
When you enjoy something, you feel happy, right? Following that vein, try to introduce grandma and grandpa to activities they have not tried before. With the aid of modern technology, the options can be endless. There are tons of virtual games right now that offers both entertainment and discovery. - Be strict with their diet.
The chemical composition of a baby boomer’s body heavily affects their mood and emotional well-being. They should not be stuck with oatmeal and processed viands. They need real food. If possible, cook for them. Whip up something that is not only delectable but also compliant to their dietary needs. - Ensure the quality of their sleep.
The lack of sleep often makes geriatric depression worse. Sleeplessness will only tire their mind and body. In the long run, the same will result in chronic stress. Without proper support, chronic stress can eat your senior loved one wholly. - Be with them more often.
Intimacy is essential in managing geriatric depression. When you are there, your loved one would feel more secure and less lonely. Just by seeing you, momentarily, their internal demons are at bay. Their heart is at a safe place. That is why when you are together, make the most of the moment. - Communicate when you are away.
During your break at work or any possible opportunity, make a call. Let them hear your voice. Exchange positive remarks. And make them feel you care deeply.
Caring for a loved one at an advanced age is challenging. Aside from the age gap, their physical handicaps can be hard to keep up with as well. In order to care for them fully, let the home care expert lend you a hand – Boundless Care, Inc.
We are a Non-Medical Home Care in San Jose, California that offers a variety of services. From personal care to minor home management and Non-Emergency Transportation, our highly trained professionals will be constantly earnest to beat your expectations!