From transporting oxygen to the different parts of the body to keeping the immune system properly working—the heart is one of the most vital parts of the body. Thus, it is essential that you keep it healthy.
Heart health is important at every age, more so with old age since heart-related diseases are prevalent among the senior population. The good news is that you can do something to reduce its likelihood. Boundless Care, Inc. lists some good habits you should practice to keep your heart healthy.
- START YOUR MORNINGS WITH A WALK.
Did you know that taking a walk in the morning offers tremendous cardiovascular benefits? It improves blood circulation, which addresses problems of high blood pressure and stroke. Several studies also posit that early morning walks decrease your risk of heart disease by as much as forty percent. - DO NOT SKIP BREAKFAST.
As healthcare professionals say, “Breakfast is the most important meal of the day.” One of the reasons for this is that it keeps the heart healthy. Elders who eat in the morning are at lower risk of high blood pressure and high cholesterol compared to those who skip breakfast. A heart-healthy breakfast menu should include oats with fresh berries, whole-grain muffins, and whole-wheat toast with sliced avocado. - MANAGE YOUR STRESS.
People experience stress almost every day. It is a natural response to external threats. However, chronic stress is bad for your health. It affects the different parts of your body, including your heart. Although chronic stress does not directly affect heart health, it may lead to behaviors that increase heart disease risks, such as smoking, excessive alcohol consumption, overeating, and physical inactivity. - EAT TWO SQUARES OF DARK CHOCOLATE A DAY.
Sweets can be bad for your heart, but NOT when you eat them in moderation. According to researchers, eating two squares of dark chocolate a day is good for your heart. This is because dark chocolate contains flavonoids (antioxidants), which can limit the formation of bad cholesterol and can help fight against stress. - LAUGH OUT LOUD.
Laugh your way to a healthier heart. Laughing offers several benefits to your heart health. It can lower stress hormones, decrease inflammation in your arteries, and raise levels of high-density lipoprotein or good cholesterol. - BRUSH YOUR TEETH REGULARLY.
Proper oral care does more than just keep your teeth strong and white. A long line of cases show that the bacteria responsible for gum disease can also raise your risk of heart disease. The bacteria inside your mouth can attach to the different parts of your body, including your heart. - KNOW YOUR NUMBERS.
To protect your heart against diseases, it is crucial that you keep track of your blood pressure, blood sugar, and cholesterol levels. Boundless Care, Inc., a provider of Non-Medical Home Care in San Jose, California, can help monitor your blood pressure, blood sugar, and cholesterol daily.
We offer various Home Care Services in California. You can choose what services are the best for your needs.